If we are all on a diet, then why aren't we thin?" That's a question posed by nutrition and fitness expert Philip L. Goglia, and it is the starting point of this unique, comprehensive guide to getting in shape and staying that way. Drawing on his experience with more than 250,000 clients worldwide, Goglia explodes the myth that we are born with either a slow or fast metabolism. In fact, despite what many modern diets tell us, weight is not genetically.
Turn Up the Heat: Unlock the Fat-Burning Power of Your Metabolism books pdf online
Turn Up the Heat: Unlock the Fat-Burning Power of Your Metabolism read online
Turn Up the Heat: Unlock the Fat-Burning Power of Your Metabolism pdf
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